What's the best thing about weight lifting for type 2 diabetes?

Lifting weights may make managing type 2 diabetes easier

Diabetes is characterized by an inability of the body to process glucose and use insulin effectively. Strength training can help address these issues in a variety of ways.

Uses Blood Sugar

The body's glycolytic (or glucose-using) metabolic system is the main source of energy for strength training. "As we go through a workout of strength training, we use stored muscle glycogen as fuel," explains Nick Occhipinti CSCS an exercise physiologist based out Red Bank, New Jersey. "Once the stored situs slot gacor hari ini muscle glycogen is exhausted, we begin to mobilize glycogen from our liver and blood. This can directly lower blood glucose and deplete liver glycogen stores. Blood glucose will then have a place to go the next time we eat. Visit San Diego Fitness for Lifting Weights if You Have Type 2 Diabetes.